Category Archives: Vegan
Vegan recipes
Non-alcoholic Pineapple Pina colada – Vegan (2 Ingredients)
About:
The pina-colada is a cocktail made with rum, cream of coconut and pineapple. Here I have replaced cream of coconut with fresh coconut water and used fresh pineapple. It can be personalised as per the taste.
This is a delightfully refreshing summer drink delicious way to hydrate; Coconut water prevents dehydration.
Health Benefits:
Coconut water naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. Low in calories, naturally fat- and cholestrol free and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.
Serves: 2
Preparation time: 5mins
Ingredients:
- Coconut water-2cups
- Fresh Pineapple chunks-1/2cup
- Blue food colour (optional)
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Tomato vermicelli soup
About:
Semiya/Vermicelli is commonly used for breakfast in various forms like Upma. Here there’s a delicious way to make them heartier. The base of the soup is mainly tomatoes but the addition of the vermicelli, carrot, onion just makes everything click together.
Tomato carrot soup is one of the most simplest and easy soup recipes. The soup has the sweetness of carrots and onion, along with the slight tanginess of tomatoes, garlic in the soup gives a slight sharpness with the earthy flavour of cumin.
Usually noodles are included in the soup but here replace noodles with the Vermicelli, it can be personalised as per the taste and preference.
This soup is kids friendly too and if making for kids then skip black pepper.
Yields: 3-4servings
Preparation time: 15mins
Cooking time: 15mins
Chitra's Healthy Kitchen 