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Oats and Flaxseed Roti: (zero oil)


Oats flaxseed Chapati final

About:

A simple Indian flat bread recipe, which is customised to make it healthy with an addition of oats and flaxseeds.

Health Benefits:

Oats are heart healthy diet which could lower the risk of heart disease. The potential health benefits include reducing the risk of coronary artery disease and lowering the levels of cholestrol.

Flaxseed are rich in micro nutrients, dietry fibre and Omega3. They also can help lower the risk of diabetes, cancer and heart disease. This is kids friendly as it increases the mental wellbeing and strengthens immune system.

Makes: 8
Cooking time: 10 minutes
Preparation time: 10 minuites

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Tomato vermicelli soup


Tomato Vermicelli Soup

About:

Semiya/Vermicelli is commonly used for breakfast in various forms like Upma. Here there’s a delicious way to make them heartier. The base of the soup is mainly tomatoes but the addition of the vermicelli, carrot, onion just makes everything click together.

Tomato carrot soup is one of the most simplest and easy soup recipes. The soup has the sweetness of carrots and onion, along with the slight tanginess of tomatoes, garlic in the soup gives a slight sharpness with the earthy flavour of cumin.

Usually noodles are included in the soup but here replace noodles with the Vermicelli, it can be personalised as per the taste and preference.

This soup is kids friendly too and if making for kids then skip black pepper.

Yields: 3-4servings
Preparation time: 15mins
Cooking time: 15mins

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