Blog Archives

Oats and Flaxseed Roti: (zero oil)

Oats flaxseed Chapati final


A simple Indian flat bread recipe, which is customised to make it healthy with an addition of oats and flaxseeds.

Health Benefits:

Oats are heart healthy diet which could lower the risk of heart disease. The potential health benefits include reducing the risk of coronary artery disease and lowering the levels of cholestrol.

Flaxseed are rich in micro nutrients, dietry fibre and Omega3. They also can help lower the risk of diabetes, cancer and heart disease. This is kids friendly as it increases the mental wellbeing and strengthens immune system.

Makes: 8
Cooking time: 10 minutes
Preparation time: 10 minuites

Read the rest of this entry

%d bloggers like this: