Dates Figs Nuts and Seeds bliss Balls – No added Sugar
About:
These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack or a sweet treat to finish a meal.
Health benefits:
Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. Just 1 ounce a day can diminish inflammation and provide satiating fiber, protein and immune-boosting minerals.
Yields: 14-16 balls
Preparation time: 20 minutes
Cooking time: 5 minutes
Please share with your friends:
Roasted peanut chutney/dip
About:
Peanut chutney is very easy to make and tastes great. This is very commonly made in every house hold and does it magic with any dish.
This chutney is more like a fresh salsa and it’s like western butter counterpart, it is spread on breakfast toast or snack crackers.
Health benefits:
Peanuts are low in fat, high in fiber, and rich in iron and proteins.
Serves: 2
Cooking time: 10 minutes
Preparation time: 5 minutes
Chitra's Healthy Kitchen 