Bulgur and Kidney beans stuffed Aubergine – Baked
About:
This is a delicious healthy meal where the fillings can be customised as per choice. This can be served as a main dish Or a starter skipping bulgur filling. I love the texture of eggplant, which is soft and gives a crunchy roasted flavour especially when contrasted with bean and rice filling. It is aromatic with whole spices which tantalises the taste buds
Health Benefits:
Aubergine or Brinjal, is a very low calorie vegetable and has healthy nutrition profile. The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of antioxidants which helps to fight against cancer, aging, inflammation, and neurological disease.
Serves: 2
Preparation time: 30 minutes
Baking time: 20 minutes
Cooking time: 30 minutes
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Capsicum, Broad beans with baby potatoes gravy
About:
This recipe is a flavourful curry in tomato onion gravy with aroma of Indian spices resulting in a delightful and palatable experience to taste buds. I sauted bell peppers before adding to the gravy just for the crunchiness, it can also be cooked in the gravy and tomatoes can be sauted along with onions and Baby potatoes adds texture.
Health Benefits:
Better beans knows as fava, butter, Windsor, horse or even English beans. Adding just a handful of these beans provides a boost of protein, fiber, potassium and energy-providing B vitamins.
Yields-3-4 servings
Preparation time- 30 minutes
Cooking time- 20 minutes
Chitra's Healthy Kitchen 