Baked Tomato rings
About:
Baked tomatoes have such a wonderful juicy, sweet soft texture with crunchy coating and when the cheese sprinkled on top with fragrant herbs, it’s a meal in itself. Adding a nice serving of crisp toast and great coffee takes this snack to a whole new and satisfying level.
Health benefits:
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Yields: 2-3 sevings
Preparation time: 10 minutes
Cooking time/baking time – 15 to 18 minutes
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Tortizza Or Chapizza (Pan Cooked or Baked)
About:
Okay, all Pizza lovers make it at home either on Hob or on Oven. I’ve always liked my pizzas on a big thick crust with beans and cheese .This pizza isn’t anything like that pizza, BUT it still gets you the pizza flavors in a much healthier way. My family thoroughly enjoyed it as did I.
The tortillas covered with salsa/ sauce and cheese plus toppings then baked until hot and golden brown. Then cut into wedges just like a real pizza and garnish with more toppings like sour cream or avocado.
Yields: 4 servings
Preparation time: 10 minutes
Cooking time: 7 – 8 Minute (For topping)
Cooking time: 7- 8 minutes (Per Pizza)
Baking time: 10-12 Minutes (Per each batch)
Chitra's Healthy Kitchen 