Soya Bean Enchiladas
About:
These enchiladas are whole wheat tortilla rolled/layered with filling . They are topped wth a sour yogurt sauce. These veggie bean tortillas make an awesome light lunch. They are healthy, simple and nutritious.
Serve it as part of mexican meal along with a starter corn fritters (recipe link) and dessert poached pears (recipe link)
Health Benefits:
Beans are a super healthy, versatile and affordable food. Beans are high in antioxidants, fiber, protein. Eating beans regularly may decrease the risk of diabetes, heart disease and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less. If one suffering from IBS they may want to limit them on the diet.
Makes: 6 wraps
Cooking time: 15-20 minutes
Preparation time: 15 minutes
Baking time: 6-8 minutes
Please share with your friends:
Italian dressing for Fruits and Veggies salad
About:
Italian dressing is a combination of dried herbs with a zesty vinegar. This dressing can be made ahead and stored in the refrigerated and use when required. It can be served in pastas and salads.
This salad is a crunchy, sweet and tangy mixes with fruits and veggies. Homemade dressings are always healthy, fresh and can be customised as per the taste.
Benefits of including fruits and veggies in your diet:
For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck
So try this Italian dressing in any salads of your choice.
Yields-2-3 servings
Preparation time– 15 minutes
Chitra's Healthy Kitchen 