Pineapple Mango Lassi
About:
This smoothie is incredibly creamy thanks mango base. Fresh pineapple is then mixed in to provide balance and brightness, and a zing of rose syrup adds a pop of fresh flavour . This smoothie is so amazingly refreshing and awesome.
There’s also Greek yogurt to up the creaminess and give this smoothie plenty of protein for a nutritious breakfast or snack!
Health Benefits:
Mangoes also contain an abundance of Vitamin B6, which balances mood, controls stress, and enhances the communication between nerve cells.
Pineapple is full of Vitamin C, which is known for boosting collagen synthesis. Eating pineapple literally nourishes your skin from the inside out.
Yields-2-3 servings
Preparation time-10 minutes
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Carrot and Squash/Pumpkin – Kheer/pudding
About:
Hello friends – hope you all well. I was away for a month on vacation to India. Here am back again and look forward to all your support and motivation.
Today I tried a new combination and this one will most definitely be made again very soon! I’m kind of impressed by this kheer, it’s so simple yet incredibly flavorful and comforting at the same time. I think it would be perfect to serve as a simple dessert.
Health benefits:
Carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
Yields-4 to 5 servings
Preparation time-15 minutes
Cooking time-20 minutes
Chitra's Healthy Kitchen 