Whole wheat Bruschetta flat bread pizza
About:
Bruschetta is a fresh, delicious Italian appetizer that can be prepared and enjoyed any time of the year. A wonderful mix of Italian flavours made healthy by homemade flat bread grilled with arugula rocket and tomato and cheese.
Arugula (rocket) health benefits:
Arugula, also known as the garden rocket, is a nutritious leafy vegetable. It is used in a variety of recipes that are spicy and pepper flavoured dishes. It is known for its good taste and is included in salads due to its aromatic flavour. The arugula leaves are also known to be a good source of essential Vitamins & minerals.
Serves: 3
Baking time: 13-15mins
Preparation time: 20mins
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Parathas – Stuffed with Capsicum and cheese
Health benefits:
This recipe of cheese capsicum paratha makes a delicious recipe and easy to make. It can be served as a main course for lunch and easy to pack for lunch box as it can be enjoyed even without any side dish.
Bell peppers are excellent sources of vitamins C and A–antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease, some cancers, and cataracts, and to alleviate symptoms of arthritis and asthma.
Eating mozzarella cheese offers health benefits in addition to the vitamins and minerals it provides. It is a good source of protein, which is important for energy and muscle maintenance. It may protect against gout, a painful condition that results in the build-up of uric acid crystals in the joints.
Makes: 6-7
Cooking time: 25 minutes
Preparation time: 20 minutes
Chitra's Healthy Kitchen 