Fenugreek leaves stir fry rice
A flavourful and healthy pot meal…
About:
This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.
Health Benefits:
Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.
Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes
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Instant vegetable Dosa/Pancakes – Chickpea flour
About:
This dosa/pancake is a tasty healthy, fluffy pancakes and is perfect for a quick breakfast that can be served with any dips/chutney of your choice. They’re a fantastic way to sneak in more vegetables to your meal.
These savory pancakes are easy and will be a perfect side to any southwest meal and makes a wonderful breakfast too.
Yields: 4 servings
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 