Bhindi/Okra/Ladies finger and Methi/Fenugreek masala
This is a simple stir fry with an extremely flavorful and easy way to get your goodness of bhindi and greens to fix, ginger and garlic brings a bit of zest to round off each bite with some aromatic indian spices.
Health benefits of Okra/Bhindi:
Okra, also known as “lady’s finger” or “bamia” is one of the popular nutritious vegetables of North-East African origin.
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
- Yields – 3-4 servings
- Preparation time – 15 minutes
- Cooking time – 20 minutes