This is quick, easy, vegan recipe. Roasted tofu and bell peppers to make it crispy and then added to the onion tomato gravy with few spices to elevate the taste.
Tofu or bean curd is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into solid block. Tofu is rich in protein and there is a misconception that vegetarians do not get as much protein as meat lovers do. It is also an excellent source of iron and calcium
Bell peppers provide more than just colour and crunch to dishes. These vibrant vegetables are source of valuable nutrients, fibre and antioxidants. Including these vegetables in your diet enhances your health.
Cooking time: 20mins
Preparation time: 15mins
Capsicum masala rice is made with a blend of indian spices and peanuts.
Flaxseed (or linseed) helps reduce cholesterol and improve blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans
Cooking time: 20 minutes
Preparation time: 10 minutes
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