Blog Archives
Oats and Flaxseed Roti: (zero oil)
About:
A simple Indian flat bread recipe, which is customised to make it healthy with an addition of oats and flaxseeds.
Health Benefits:
Oats are heart healthy diet which could lower the risk of heart disease. The potential health benefits include reducing the risk of coronary artery disease and lowering the levels of cholestrol.
Flaxseed are rich in micro nutrients, dietry fibre and Omega3. They also can help lower the risk of diabetes, cancer and heart disease. This is kids friendly as it increases the mental wellbeing and strengthens immune system.
Makes: 8
Cooking time: 10 minutes
Preparation time: 10 minuites
Please share with your friends:
Patties from Sweet potato with Green peas Ragda – Indian Street Food
About:
Ragda patties are a popular Indian fast food or Snack/Chaat which is a delightful experience to taste buds in every bite. Usually ragda patties chaat is made with thick ragda gravy and potato patties but here I used sweet potato instead of potato.
In this dish there’s sweet, spicy, sour and salty. And not to forget there’s creamy, crispy, crunchy and crumbly. The final result is lush genius on a plate.
Yields-3-4 servings
Preparation time- 30 mins (For both Ragda and Patties)
Soaking time – 6 to 8 hrs (For peas)
Cooking time- 35 – 40 minutes (For both Ragda and Patties)
Chitra's Healthy Kitchen 