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Quinoa protein savoury balls
About:
These are minty high protein, low fat bite sized balls. Peppers and onions add crunchiness in the bites and sauces makes it retain the moisture.
Health Benefits:
Quinoa is gluten free with a good balance of all eight essential amino acids; it is a good choice for vegetarians.
Quinoa is also high in fibre and has a low-GI, beneficial for keeping blood sugar levels stable; it is also an ideal grain for diabetics. It is one of the most nutrient rich grains being a good source of iron, Vitamin B & E. It is a “super food” and an amazing winter energizer.
So try this veggie quinoa minty balls with salad/rolls or pasta.
Yields: 10-12balls
Preparation time:25 minutes
Baking time: 25-30 minutes
Please share with your friends:
Instant noodles Chaat/Chinese Bhel
About: Chinese bhel is delicious snack which consists of crispy noodles with capsicum, carrots, onion, spring onions and sauces. Usually noodles are cooked and deep fried for crispiness but here in this recipe just to avoid deep frying I have used instant noodles which are crispier and ready to eat. This can be enjoyed as a healthy meal or during snack time.
Serves: 2 – 3
Preparation time: 15 minutes
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Chitra's Healthy Kitchen 