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Pomegranate dates smoothie
About:
It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.
Health benefits:
Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
Serves: 2
Preparation time: 10mins
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Avocado minced soya lollipop – Vegan
About:
Another delicious and healthy snack with the Avocado and Soya granules combo. You can indulge in one more without much guilt as these are baked and not deep fried. A combination of protein-packed and fiber rich soya granules and avocado makes this a healthy snack for the weight-watchers menu.
Normally we are used to have sweet lollipop, but here it’s a homemade spicy lollipop. Enjoy this appetizer.
Yields: 4-6
Preparation time: 15minutes
Cooking time: 15minutes
Baking time: 25-30minutes
Chitra's Healthy Kitchen 