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Dates tamarind honey dip/Spread
About:
Tamarind dates spread is tangy and sweet, which is can be used in chaats, samosas etc., A chaat is incomplete without this spread to spruce it up. This chutney is healthy considering the ingredients and I replaced jaggary with honey. Though it is available in the supermarket in bottled form but homemade is economical and healthy without any added preservatives.
Yields: 1cup
Preparation time: 10mins
Cooking time: 10mins
Please share with your friends:
Protein rich legumes and Avocado with Mango dressing
About:
Tomatoes, avocados and beans create a nutrient-rich salad. They also make salad rich in protein and fiber. Avocados are little high in fat, but it’s mostly healthy, unsaturated fat that lowers cholesterol.
This salad contains dressing of mango, which adds a unique taste to the salad. Make sure to use ripe mango and feel free to experiment with different seasonings and adjust them to your likings.
So enjoy this nutritious salad.
Yields: 5-6 servings
Preparation time: 15mins
Chitra's Healthy Kitchen 