Blog Archives

Protein rich legumes and Avocado with Mango dressing

Protein rich salad


Tomatoes, avocados and beans create a nutrient-rich salad. They also make salad rich in protein and fiber. Avocados are little high in fat, but it’s mostly healthy, unsaturated fat that lowers cholesterol.

This salad contains dressing of mango, which adds a unique taste to the salad. Make sure to use ripe mango and feel free to experiment with different seasonings and adjust them to your likings.

So enjoy this nutritious salad.

Yields: 5-6 servings
Preparation time: 15mins

Read the rest of this entry

%d bloggers like this: