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Couscous salad
About:
Couscous salad with veggies, chickpeas, mint and olive oil dressing is fabulous for a packed lunch or light supper. I spiced it with green crushed green chillies but any spices and herbs can be included as per the taste and preference.
Couscous is small pasta made of semolina, a form of wheat. It can be eaten as a side dish, salad and you can use it in place of rice or quinoa. Including couscous provides essential nutrients and help to provide a good source of lean, vegetarian protein.
Serves: 4
Preparation time: 15mins
Cooking time: 10mins
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Mixed berry and Mango – Panna cotta/Mousse: Vegan
About:
Panna cotta is an Italian classic and simple dessert. It is made by simmering together cream, milk and sugar mixing with gelatin and letting it to set. Here I veganised by using coconut milk and replaced sugar with honey and to make it vegetarian friendly used agar- agar(Chinese grass) instead of gelatin.
This is deliciously light and creamy mango layer blends perfectly with berry compote. You can alter the layer according to preference. If setting two layer is tedious just skip agar-agar and top mango panna cotta with berry sauce and enjoy .
Serves: 3-4
Preparation time: 10mins
Cooking time: 20mins
Chitra's Healthy Kitchen 