Couscous salad
About:
Couscous salad with veggies, chickpeas, mint and olive oil dressing is fabulous for a packed lunch or light supper. I spiced it with green crushed green chillies but any spices and herbs can be included as per the taste and preference.
Couscous is small pasta made of semolina, a form of wheat. It can be eaten as a side dish, salad and you can use it in place of rice or quinoa. Including couscous provides essential nutrients and help to provide a good source of lean, vegetarian protein.
Serves: 4
Preparation time: 15mins
Cooking time: 10mins
Ingredients:
- Couscous-1/2cup
- Finely chopped onion-1num
- Finely chopped cucumber- 1/2cup
- Finely chopped tomato-1num
- Cooked chickpeas/garbanzo beans- 200gms/1can
- Mint leaves- a handful
- Green chilli-2num
- Coriander-1/2cup
- Black salt/rock salt-1/2tsp
- Olive oil-1tbsp
- Lemon juice-as per taste
Procedure:
- Crush mint, Coriander, chilli in the blender to fine paste.
- Boil 1cup water and soak couscous for 5-10 mins.
- In a bowl add chopped onion, cucumber, tomato, garbanzo beans, crushed mint-coriander-chilli, rock salt, lemon juice, couscous and mix well until combined.
Drizzle olive oil serve immediately.
Note:
<li>Couscous can be replaced with Quinoa</li>
<li>Feel free to use any pulses/sprouts of your choice</li>
<li>Can replace rock salt with table salt, green chilli with cayenne pepper/ paprika</li>
Posted on July 13, 2014, in International, Salad/Wraps, Soups, Salad and Wraps and tagged Chitras healthy kitchen, Couscous chickpeas salad, Couscous healthy salad, drchdietfood. Bookmark the permalink. 20 Comments.
Helathu salad:)
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Thanks Vidya…
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Have never tried couscous, I always have quinoa 🙂 Next time in super market list it is couscous 🙂
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Malar – nice to know.. Here I used couscous a lot and started experimenting with Quinoa these days…couscous best part is cooks qyickly
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Looks very full of flavor Chitra!
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Thanks Lori..tried to add Indian touch to it..nice you liked it
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you make me so hungry every time I read your recipes. I can’t wait to be able to taste food again so I can try some of these.
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It is such a positive feedback..exploring more options on Vegan these days…glad you like them..so can plan to do more in this area…wait to hear from you
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A quick and easy recipe. I wish couscous was available in my place. Need to get it online 😦
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True Poojita..some ingredients won’t be available in all places..try with Quiona
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Good alternative… Will try soon.. Thanks for the suggestion. 🙂
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Blogging is all about making new friends and learn as well share learnings…
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Very true Chitra… Apart from making friends we get to know a lot of cultures, what they eat, how they live etc. It is truly a window into the other side of the world. What started as a hobby now is slowly transforming into a passion 🙂
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Same experience here…feel sometimes 24 hrs is not sufficient to fill this passion…
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and my search of couscous is still on in my local area
this looks so yum
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All the best…..
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This looks fantastic. I’ve got a bulgur wheat salad recipe on my blog too that is just as healthy and delcious. Emma.
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True Emma… Rightly said
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I love this recipe! Thank you!
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So nice you liked this recipe. Thanks for visiting me
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