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C3 Stuffed Paratha
About:
Tasty indian bread Stuffed with Cabbage, Carrot and Caulifolwer (C3) is a new combination. Stuffed with lightly cooked, crunchy spiced veggies. These parathas can be enjoyed during snack time, for breakfast or even a wonderful accompaniment with the meal.
Health Benefits:
Cabbage is rich in vitamin c, carrots are rich in vitamin A. Cabbage and carrots are rich in beta-carotene which helps in improved vision.
Makes: 7-8 parathas
Cooking time: 18-20 minutes
Preparation time: 20 minutes
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Mint and Indian gooseberry (Amla) dip/spread
About:
This is spread/dip/chutney prepared using amla,mint and coriander leaves. Here the taste of Amla dominates much and you can adjust the quantity as per taste. This can be served as a dip for idly, dosa/crepes and can be used as a spread for sandwich/burgers as it is a healthy alternative to creamy dip/spreads. It can even be used in chaats.
Health Benefits:
Amla is rich in Vitamin C, enhances immunity; reduces inflammation and good for the skin too
Yields: 1cup
Preparation time: 10 minutes
Chitra's Healthy Kitchen 