Blog Archives
Bhindi/Okra/Ladies Finger – Raita/Dip
About:
Bhindi raita brings a nice variation to the typical raita by adding shallow fried okra to the beaten curd mixture. Roasted coconut flakes gives the crunchiness to the dish and sesame seeds add nutty flavour.
Yields: 2-3 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
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Black channa with dill leaves rice
About:
This recipe is my mom’s favorite. Thank you mom for continued support, good wishes and blessings.
Black chana with dill leaves is a perfect one pot meal. This recipe I used sprouted black chickpeas, using dill leaves is a typical Indian style.
Health benefits:
Chickpea/garbanzo bean are healthy addition to any diet as they are naturally low in fat, high in fiber and rich in vitamins and minerals.
Dill has been used as a herb in most of the salad dressings/pickles. They help in good digestion, relief from insomnia, hiccups, diarrhea, dysentery, respiratory disorders, cancer etc. it is also good for oral care.
Serves: 2-3
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Soaking time: 6 – 8 hours
Chitra's Healthy Kitchen 