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Tofu capsicum gravy – Vegan
About:
This is quick, easy, vegan recipe. Roasted tofu and bell peppers to make it crispy and then added to the onion tomato gravy with few spices to elevate the taste.
Health benefits:
Tofu or bean curd is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into solid block. Tofu is rich in protein and there is a misconception that vegetarians do not get as much protein as meat lovers do. It is also an excellent source of iron and calcium
Bell peppers provide more than just colour and crunch to dishes. These vibrant vegetables are source of valuable nutrients, fibre and antioxidants. Including these vegetables in your diet enhances your health.
Serves: 3-4
Cooking time: 20mins
Preparation time: 15mins
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Roti – Multigrain spring onion
About:
The latest dietary guidelines advise us to eat at least three servings of whole grains every day, which can help prevent things like heart disease, certain cancers, and type 2 diabetes. In other words, at least half of all the grains that you eat should be whole grain.
Whole grains are generally good sources of dietary fiber; most refined (processed) grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber containing foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.
Makes: 6-7
Cooking time: 20 mins
Chitra's Healthy Kitchen 