Blog Archives
Soya bean holige/Sweet stuffed roti
About:
Puran poli/Holige is a sweetened roti stuffed with a delicious sweet fillings made with either Channa/Toor dal and jiggery. Here in this recipe I used soya bean for the stuffing in this poli instead of channa/toor dal stuffing.
Health Benefits:
Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. Research evidence so far suggests that it is wise to include whole soy (or soya) foods in your daily diet.
Yields: 8-10puran polis
Cooking time: 60minutes
Waiting time: 8hours/overnight (soaking beans)
Please share with your friends:
Tomato mint rice stuffed and baked in capsicum
About:
Tomato mint flavoured rice with spices and stuffed in peppers. Peppers/capsicum tastes great either raw or cooked and spiced up the rice with paprika and Indian spices. The yogurt/sour cream is a perfect garnish which gives chill out with its cool and fresh taste.
Serves: 2-3
Preparation time: 10 minutes (excluding the cooking time of rice)
Cooking time: 15 minutes
Baking time: 30-35 minutes
Chitra's Healthy Kitchen 