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Raw Cucumber seeds yogurt soup
About:
This recipe is from my friend Nilima Rao, who is upcoming singer. Thank you dear for such a lovely and refreshing recipe just modified it to make a soup recipe using regular cucumber.
This is perfect for summer with a cool, refreshing and soothing soup with combination of yogurt, mint and ginger.
Health benefits:
Cucumber seeds are slightly diuretic, which helps promote urine flow and stimulates the kidneys to flush wastes and fatty deposits from the body. Diuretics can act to dehydrate the body, but cucumbers’ high moisture content makes this of no concern.
Cucumber seeds are also used holistically to treat tapeworm infestations and are reputed to have a regenerative effect on the skin.
So enjoy this soothing soup with bread
Yields: 2-3 servings
Preparation time: 15 minutes
Please share with your friends:
Stuffed bun with Chickpeas and Paneer
About:
Stuffed bun is a spicy filling surrounded by a soft and golden crust. Here the crust is made using whole wheat flour, skimmed milk and milk powder. The filling is cooked and mashed chickpeas, grated paneer also known as Indian cottage cheese.
It can be enjoyed with a cup of hot coffee/tea
Yields: 6-8buns
Preparation time: 15minutes
Baking time: 15-20minutes
Cooking time: 10minutes
Waiting time: 1 ½-2hours (fermenting dough)
Chitra's Healthy Kitchen 