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Green peas-shahi red rice pulao
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Green peas pulao is a simplest one pot meal. Delicious pulao with very less ingredients without chillies. It is just peas blended with the spice of shahi jeera, clove and red rice used to make it fibrous and nutritious.
Red rice that has not been through the process of grinding or flaking skin completely so the layer of skin that surrounds the grain still exists. This is the layer which is rich in nutrients and fiber.
Green peas are rich source of antioxidants and add fresh flavour and hearty texture to the dishes.
This rice can be enjoyed far breakfast or for lunch with goes very well with gravies.
Serves: 2
Preparation time: 10 mins
Cooking time: 15 mins (excluding cooking time of rice)
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Methi Malai Matar – Vegan and Cream free (Peas fenugreek leaves gravy)
About:
Methi matar are super-hit combination because of their flavours complement each other well. Fresh methi leaves with green peas combined in a creamy sauce. With the contrasting flavours of the two vegetables methi leaves strong flavour with slightly bitter taste and sweet delicious taste from green peas.
The methi matar malai in restaurants would contain malai or cream which adds calories to dish. In this recipe to make it healthy have used water melon seeds, almonds paste which turns gravy heart-healthy, delicious and nutritious.
Methi is the super veggie helps to lower risk of diabetics, cholesterol and normalize blood pressure.
So enjoy this dairy free methi matar
Yields: 3-4servings
Preparation time: 15minutes
Cooking time: 20minutes
Chitra's Healthy Kitchen 