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Peshwari naan on Oven OR Tava
About:
These delicious breads are traditionally stuffed with a fruit and nuts then baked in oven/ skillet. Naan is a traditional indian flatbread and one of the real treats of indian cuisine- delicious by itself or dipped into a curry. The sweet flavours make the peshwari naan a great dessert also by itself.
Yields: 5-6
Preparation time: 25minutes
Waiting time: 1 ½-2hours (for dough)
Cooking time: 10-12minutes
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Mixed bean soup
About:
This soup is delicious and very low in fat. Using variety of beans, lentils is simmered along with tomato, carrots; pepper makes this soup hearty and is perfect for a chilly evening.
Bean soup is a dietary wonder. Healthful and filling, bean soups provide protein, fibre, complex carbohydrates, vitamins, minerals, antioxidants, flavonoids and, of course, robust taste, comforting warmth or refreshing coolness. There are many varieties of economical, high-nutrient beans–and most of them can be turned into soup.
Yields: 4-5servings
Preparation time: 10minutes
Cooking time: 30minutes
Chitra's Healthy Kitchen 