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Baked methi/fenugreek leaves Poori/Puri
About:
Baked puris are guilt free and healthy version as they are normally fried in Oil.
Using fenugreek leaves add flavour and they are mixed with flour to make nutritious snacks. It does cool body and has a laxative nature also. Eating fenugreek leaves at least three times a week would help you develop good health with proper digestion. As fenugreek leaves are iron rich, eating it regularly would help meet your iron requirements.
So enjoy baked puris as a snack for breakfast as a main course with some side dish like Jalfrezi (Recipe link click here).
Yields: 10-12pooris
Preparation time: 10mins
Baking time: 5 – 6 mins turning half way
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Pan fried Potato spinach patty sticks
About:
Homemade pan fried patty which is tasty, healthy, easy to make. These patties can be enjoyed as it is with any dip or it can be served with breads/buns/dinner rolls.
This patty recipe is a usual cutlet recipe but with small variations. This is made with mashed potatoes combined with spinach, spices – tapped to any desired shape and either deep fried or pan fried or oven baked.
This patties are delicious addition for the dinner rolls with color salad and fresh mint spread. This rolls can be packed for lunch box or served for breakfast or dinner time as it is filled with salads.
Yields: 6-8 patties
Preparation time: 20 mins
Cooking time: 20-30 mins
Chitra's Healthy Kitchen 