Blog Archives
Cookies – Whole wheat with Oats blended in Honey (sugar free)
About:
These cookies are easy and quick to make.
I used whole wheat and oats for some fiber benefits and cinnamon for flavour, chocolate chips and nuts for crunchiness.
Health Benefits:
Lab studies have found that honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss.
Oats reduce LDL cholesterol while helping to maintain levels of HDL and it is high in fiber.
Making the switch to whole wheat flour will help you reap grains nutritional benefits without sacrificing some foods you love.
Makes: 8-10
Preparation time: 10 mins
Baking time: 10-12 mins
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Tomato vermicelli soup
About:
Semiya/Vermicelli is commonly used for breakfast in various forms like Upma. Here there’s a delicious way to make them heartier. The base of the soup is mainly tomatoes but the addition of the vermicelli, carrot, onion just makes everything click together.
Tomato carrot soup is one of the most simplest and easy soup recipes. The soup has the sweetness of carrots and onion, along with the slight tanginess of tomatoes, garlic in the soup gives a slight sharpness with the earthy flavour of cumin.
Usually noodles are included in the soup but here replace noodles with the Vermicelli, it can be personalised as per the taste and preference.
This soup is kids friendly too and if making for kids then skip black pepper.
Yields: 3-4servings
Preparation time: 15mins
Cooking time: 15mins
Chitra's Healthy Kitchen 