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Avocado potato cutlets/patties
About:
These potato avocado burgers are a nutritional jackpot! Even better, they’re quick to make, a fantastic food prep staple, and so tasty — you and your entire family will love them and dinner will be served in under 20 minutes! This recipe will appeal to a savory craving or two and double as a quick weeknight dinner your entire family will love
They are great on top of a salad, as an appetizer with a nice dipping sauce, or make them slightly larger and serve on a bun as a tempting veggie burger.
Health Benefits:
Avocado with nearly 22 grams of fat in a single cup of fresh avocado, you might dismiss this creamy green fruit as being too fattening. But the fat in avocados is the monounsaturated variety, packed with potential benefits. Unlike other kinds of fat, monounsaturated fats are able to raise HDL, or “good,” cholesterol, while lowering LDL, or “bad,” cholesterol levels
Yields-8-10 (depending on the size
Preparation time-10 minutes
Waiting time-20-30 minutes
Cooking time-10-12 minutes
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Dalia Methi and Amla – Upma/Porridge
About:
A simple and healthy savory breakfast made using cracked wheat / broken wheat and vegetables and using Amla.
Health Benefits:
Dalia/Cracked wheat are a great source of dietary fiber and hence help in maintaining the digestive system. They are rich in iron and have no saturated fat or cholesterol. Cracked wheat get cooked fast and are a great option for a quick and healthy breakfast to start off the day
Amla/gooseberry:
Amla enhances food absorption, balances stomach acid, fortifies the liver, supports the heart, enhances fertility, increases skin health, promotes healthier hair, acts as a body coolant, strengthens eyes, improves muscle tone and acts as an antioxidant.
Yields-2-3 servings
Preparation time-10 minutes
Cooking time-20-25 minutes
Chitra's Healthy Kitchen 