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Avocado potato cutlets/patties

Avocado cutlets4

About:

These potato avocado burgers are a nutritional jackpot! Even better, they’re quick to make, a fantastic food prep staple, and so tasty — you and your entire family will love them and dinner will be served in under 20 minutes!  This recipe will appeal to a savory craving or two and double as a quick weeknight dinner your entire family will love

They are great on top of a salad, as an appetizer with a nice dipping sauce, or make them slightly larger and serve on a bun as a tempting veggie burger.

Health Benefits:

Avocado with nearly 22 grams of fat in a single cup of fresh avocado, you might dismiss this creamy green fruit as being too fattening. But the fat in avocados is the monounsaturated variety, packed with potential benefits. Unlike other kinds of fat, monounsaturated fats are able to raise HDL, or “good,” cholesterol, while lowering LDL, or “bad,” cholesterol levels

Yields-8-10 (depending on the size
Preparation time-10 minutes
Waiting time-20-30 minutes
Cooking time-10-12 minutes

Ingredients:

  • Boiled potatoes-2medium
  • Ripe avocado-1large (seeded and scooped)
  • Oats-1/2-3/4cup (depending on the consistency)
  • Chopped dill leaves-1/2cup
  • Minced green chillies-2-3 (adjust as per the spice preferred)
  • Minced garlic-2cloves
  • Lime juice-1-2tbsp (to prevent oxidation of avocado)
  • Salt- to taste
  • Oil- for toasting cutlets/patties

Avocado cutlets2

Procedure:

  • Mash boiled potatoes, avocado in a bowl.
  • Add oats, dill leaves, minced garlic, green chillies, salt, lime juice to the potato-avocado and mix well until completely combined.
  • Shape into 4-6patties cover and refrigerate for at least 20-30 minutes.

Avocado cutlets1

  • When ready to cook, heat a large skillet over medium-high heat, brush some oil to the skillet; place a few of the patties and cook on medium-high heat until the bottoms are deep brown.
  • Turn once and let the other side brown up, brush up some oil all around to ensure a crips crust.

Avocado cutlets3

  • Once done, serve hot with

Mint chutney

Mint sauce final

Coriander/Cilantro chutney

Coriander chutney1

Tomato dip/Salsa

Salsa1

Note:

  • Oats helps in binding so if the mixture is soggy add oats and set aside of 5 minutes so that the mixture oats absorbs moisture.
  • Quantity of oats can be adjusted as per the consistency.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on October 12, 2015, in Indian and tagged , , , , , , . Bookmark the permalink. 61 Comments.

  1. ooooo avocado! I ❤ avocado so much and it goes great In anything 🙂

    Liked by 1 person

  2. Looks really yummy, Chitra! I love avocado and potatoes so this is perfect for me. I never would have thought of combining the two. Thanks for sharing your recipe and opening my eyes to new combinations!

    Like

  3. ooh lovely and the you put the cherry on the cake and serve with 3 different sauces – devilishly good 🙂 hmm

    Liked by 1 person

  4. Reblogged this on Chef Ceaser.

    Like

  5. What an interesting and delicious sounding recipe. I’m going to give these a try.

    Liked by 1 person

  6. Potatoes and avocados are two of my favorite things, but I haven’t had them in one recipe. Your creativity continues to impress Chitra! This one is surely a winner. Mega hugs!

    Liked by 1 person

  7. I love how healthy you make traditional recipes.

    Liked by 1 person

  8. Avocado is my fav… I love the combo of Avocado and Potato…. looks yum …will try this 🙂

    Liked by 1 person

  9. great idea to combine avocados and potatoes:))

    Liked by 1 person

  10. I did not know about the nutritional values in an avocado. .
    Yummmy

    Liked by 1 person

  11. Wonderful! They look great 🙂

    Liked by 1 person

  12. Looking so good Chitra 🙂

    Liked by 1 person

  13. One of my favourite treats from my Mum was her potato cakes. A good, plain, English cook, she would never have produced these. They look wonderful.

    Liked by 1 person

  14. Wow this is a great dip. Love the addition of avocado and oats. Love how you retained the green color of avocados.

    Liked by 1 person

  15. Yumm as always ☺☺☺☺☺

    Liked by 1 person

  16. In about three weeks, I will have my own place again, and this is one of the first things I’m going to make when I get settled. 🙂

    Like

  17. This sounds wonderful–I love avocado, potatoes, and all the flavorings in this!

    Liked by 1 person

  18. Your food is always yummy and healthy,Chitra…

    Liked by 1 person

  19. Oh, that sounds and look quite yummy. Will be trying this recipe. Thanks for sharing.

    Liked by 1 person

  20. Great attractive pictures my friend…

    Liked by 1 person

  21. Very creative combo..loved the recipe!!

    Liked by 1 person

  22. Hi,
    This Looks Delicious.
    Thnx for sharing it.

    Like

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