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Steamed mixed lentil dumplings/ Nuchhina hunde – Zero Oil
About:
Nuchinunde – These are steamed lentil dumplings traditionally served as a snack or as a breakfast. It is very popular in the state of Karnataka, India.
Traditionall toor dal and channa dal/split chickpeas is used to make these dumplings but here I have used multi lentils to make it healthy and relishing.
Fresh dill make the dumplings more flavorful , these hearty bites are steamed without using any oil and can be served for a snack and are vegan friendly, for gluten free version just skip oats and just make them with lentils.
These can be served alongwith a Yogurt based dip/chutney.
Yields-15-18 dumplings
Preparation time-10 minutes
Soaking time- 3-4 hours/overnight
Cooking time-12-15 minutes (per batch)
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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan
About:
Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.
As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.
Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.
Serves-2
Preparation time-10 minutes
Chitra's Healthy Kitchen 