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Oats cracker snacks


Oats Crackers

About:

Cracker topped with tasty treats is nutritional and fun.

Oats crackers are thin and tasty healthy treat for all the family packed with whole grain, high in fiber and full of complex carbohydrates, giving you a natural boost.

This can be enjoyed as mid-morning or evening snacks.

Serves: 2-3
Preparation time: 15mins

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Rajma/kidney beans and oats Snack


Oats Rajma snacks

About:
This snacks is loaded with protein and fibre, it is a power packed healthy and yet delicious. It can be enjoyed for breakfast or as a snack to munch.

Health Benefits:

Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and it will keep you regular, stabilize your blood sugar levels, and lower your cholesterol levels by preventing the absorption of artery-clogging lipids in your intestines. Plus, eating more soluble fibre is an excellent way to reduce blood-serum levels of LDL cholesterol
If you are not used to eating beans, add them into your diet gradually and drink plenty of water so the fibre can become soluble. If you eat too many too fast you can develop intestinal gas, so go slowly.

Serves: 2
Cooking time: 10 minutes
Preparation time: 20-25 minutes

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