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Sweetcorn fritters with chilli sauce recipe
About:
Easy corn fritters, sweetness of corn blends with the paparika, flour and milk in this fritters. These fritters are egg free, dairy free and easier to make it on the non-stick frying pan.
This can be served for breakfast/snack with salads and sauce. These little fritters are a good way to get kids eating their veggies.
Serve them as a starter along with Enchilladas (Recipe link) and a dessert pouched pears (recipe link) for a 3 course mexican meal plan.
Yields: 8 – 10
Preparation time- 15 minutes
Cooking time- 20 minutes
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Soya Bean Enchiladas
About:
These enchiladas are whole wheat tortilla rolled/layered with filling . They are topped wth a sour yogurt sauce. These veggie bean tortillas make an awesome light lunch. They are healthy, simple and nutritious.
Serve it as part of mexican meal along with a starter corn fritters (recipe link) and dessert poached pears (recipe link)
Health Benefits:
Beans are a super healthy, versatile and affordable food. Beans are high in antioxidants, fiber, protein. Eating beans regularly may decrease the risk of diabetes, heart disease and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less. If one suffering from IBS they may want to limit them on the diet.
Makes: 6 wraps
Cooking time: 15-20 minutes
Preparation time: 15 minutes
Baking time: 6-8 minutes
Chitra's Healthy Kitchen 