Lentils/Dals Spinach Dhokla
Authentic version of Dhokla uses rice and bengal gram or urad dal which are soaked overnight, ground to a batter, spiced up with ginger. Here I tried healthy version with lentils – Green Moong Dal, yellow moong dal and Red lentils.
Green gram dal and moong dal are both derived from the mature mung bean. High in fiber as well as other nutrients, green gram dal is a low-fat source of protein.
Preparation time-10 minutes
Soaking time-5-6 hours
Cooking time-15 minutes