White pasta sauce – Vegan


White pasta sauce


This Pasta sauce is made with Almond milk instead of regular milk. Using almond milk makes this vegan sauce also adds taste and results in low calorie sauce.

Yields: 1cup
Cooking time: 15minutes


  • Almond milk-2cups
  • Whole wheat flour-2tbsp
  • Olive oil butter-2tbsp
  • Garlic powder-2tsp
  • Dry herbs-1tsp
  • white pepper-1/2tsp
  • Salt- as per taste


  • Melt olive oil butter in a sauce pan and stir in wheat flour on a medium flame and cook for 1-2minutes.
  • Take the pan off the heat and gradually stir in almond milk to get a smooth sauce.
  • Place the sauce pan back to the heat and bring it to boil stirring all the time and ensure not to burn the sauce.
  • Simmer for 5-8minutes and season with herbs, salt and pepper.


  • Regular milk can be used instead of almond milk for Non-vegan option
  • Plain flour can be used in place of wheat flour.
  • For more creamy option can use cream/cheese.

I am bringing this recipe to VVLP#6; Healthy Vegan Potluck #8


About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on August 6, 2014, in Dips, Dips, Indian, International, Vegan and tagged , , , , , . Bookmark the permalink. 26 Comments.

  1. Interesting twist to almond milk, I like ๐Ÿ˜€


  2. Like the idea of using almond milk:-)


  3. Wow ๐Ÿ™‚ I am thinking about using tapioca starch which is gluten free ๐Ÿ™‚ You think it’ll work?


  4. Is this so simple, I will use regular milk and try it , too good !! I should try this the next time I am preparing pasta, nice one Chitra ๐Ÿ™‚


  5. this is a healthy white sauce


  6. Mmmm. Nice. I do one with soy milk and besan (or oat milk if soy is off the menu). We all prefer it to regular white sauce because we’ve been having it for so long now. Thanks for sharing this.


  7. I must make this sauce soon Chitra,can i use it as a bread spread…..


  8. you give me so many ideas, my heart wants t oget into this laptop screen and TAKE out everything ๐Ÿ™‚


  9. Every home needs a good white sauce recipe! I haven’t made vegan lasagne for a while but looking at your sauce has inspired me to make it again soon.


  10. Hummmm, a little bit of drooling now.


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