Fenugreek leaves stir fry rice

A flavourful and healthy pot meal…

Chitra's Healthy Kitchen

Tomato Methi Rice4

About:

This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.

Health Benefits:

Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.

Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes

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About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on June 22, 2015, in Indian, Main dish and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. This rice dish looks delicious. Adding different flavors and spices to rice really takes it to a higher level.

    Liked by 1 person

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