Monthly Archives: July 2015
Babycorn Squash/pumpkin Korma – Zero-oil
About:
A creamy Indian korma that combines ground whole spices with succulent squash/pumpkin and baby corn cooked in coconut milk.
Korma (a mild and creamy Indian curry) is high on our list of ultimate comfort foods. And this korma, without doubt, is the best we’ve ever tasted. Surprisingly, it was also the quickest and easiest korma we’ve ever made.
Health benefits of Pumpkin/Squash:
Squash is one of the most versatile and delicious vegetables available throughout the world, and it also packs a serious punch in terms of healthy and medicinal benefits. Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, reduce symptoms of insomnia, prevent inflammatory conditions, treat arthritis,
The aromatics that waft from this recipe will drive the family crazy with succulent Pumpkin and baby corn.
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-20 minutes
Please share with your friends:
Watermelon rind/peel and Yellow moong Dosa/crepes
About:
Traditionally dosa is a thin, spicy crispy-like food made form fermented rice and urad dal and there are many variantions. Here this dosa batter is the combination of yellow moong dal and brown rice where the moong dal is rich in protein, fiber and low in fat. Yellow moong dal is green mung beans that have been hulled and split so it is easier to digest than other legumes.
Combination of brown rice, yellow moong makes the dish nutritious, rich in fiber.
Yields: 10-12
Preparation time: 10 minutes
Fermenting time: 6-8 hrs
Cooking time: 2-3 minutes per crepes/dosa
Chitra's Healthy Kitchen 