Spinach beans curry/Stew

Aubergine limabean Curry2

About:

This curry/stew is inspired by mom and tried with few variations.  It is basically several spices ground with coconut and then simmered with beans (Avarekalu) but here I used different bean to get similar taste.

Health Benefits:

Lima beans, also known as butter beans, are legumes that are a great source of cholesterol-lowering fiber and protein. They have a wonderful buttery, starchy texture and are quite filling.

  • Yields-4-5 servings
  • Preparation time-30 minutes
  • Soaking time-6-8 hours
  • Cooking time-20 minutes

Ingredients:

  • Dry bean-1 cup
  • Small eggplant-3 (cubed)
  • Chopped spinach- 1 cup
  • Chopped onion-1 small
  • Salt- to taste
  • Oil-2 tsp
  • Mustard seeds-1 tsp
  • Curry leaves-2 sprigs
  • For masala/ grinding:
  • Oil-2 tsp
  • Roughly chopped onion-1medium
  • Grated fresh coconut-1/4cup (alternatively desiccated coconut can be used)
  • Ginger-1 inch
  • Chopped Green chillies-4-5 (adjust as per the spice preferred)
  • Cumin seeds- 2 tsp
  • Coriander seeds-1 tbsp
  • Turmeric-1tsp
  • Cinnamon-1inch stick
  • Cloves-3-4
  • Fresh cilantro/coriander- a handful +for garnishing

Procedure:

Preparation step:

  • Wash and soak the beans for 6-8 hours/over night. After soaking time drain and set aside.
  • Now in a pressure cooker add 2 cups of water, soaked and drained beans and cook for 4-5 whistels.
  • Wait until the steam escapes before opening the lid.
  • Meanwhile prepare the masala for the sambar/stew.

For masala:

  • Heat oil in a pan add cumin seeds, coriander seeds, cinnamon, clove and saute for few seconds or until fragrant.
  • Then diced onion, green chilles, ginger and fry for 2-3 minutes/until onion is translucent. Take off the flame and allow it to cool a bit.
  • Once the mixture cools down transfer to the mixer/food processed along with turmeric, coconut, coriander and grind to a smooth paste by adding little water.

For the stew/sambar:

  • Heat oil in a thick bottomed pan- add mustard seeds, as it splutters add curry leaves, add onion, cubed eggplant and saute for 2-3 minutes.
  • Now add chopped spinach and ground masala and continue to cook 4-5 minutes.
  • Add cooked bean with water,salt, stir well and simmer for 8-10 minutes or until reaches desired consistency. (if the consistency is too thick add extra water or if it is thin cook for some more time to attain the desired consistency).
  • Once cooked- turn off the flame. Garnish with some fresh cilantro/coriander.

Aubergine limabean Curry1

Serve hot with

Ragi, Oats and Barley Mudde

Ragi balls3

Chapathi

Dill Roti final1

Note:

  • Spices can be personalised as per the taste.
  • Consistency can be made either thick/thin by adding extra water and simmering longer makes the stew thicker.
Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on September 27, 2015, in Indian and tagged , , , , , , , , . Bookmark the permalink. 45 Comments.

  1. I will try this one, it looks very delicious: -)

    Liked by 1 person

  2. This stew looks really good, Chitra–mom’s recipes are always the best! 🙂

    Like

  3. Oooh this looks lovely. “Down south” where I grew up we had the small green lima beans and a much larger flatter version, yellow-white version we called butter beans. Two very different flavors, but I loved both. This dish is very appealing– a new way to make them for me. Huge hugs!

    Like

  4. Very nice to share your mom’s recipe! lovely

    Liked by 1 person

  5. This is such a yummy combo! Love this one dear. super delicious

    Liked by 1 person

  6. The weather is so perfect for this stew. Love the color and delicious.

    Like

  7. Very healthy stew with curry!

    Liked by 1 person

  8. Very healthy recipe! 🙂

    Liked by 1 person

  9. Beautiful presentation, as always

    Liked by 1 person

  10. Looks delicious!!

    Liked by 1 person

  11. Loaded with lot of good healthy stuff.love the stew color.. Perfect for the weather C:-)

    Liked by 1 person

  12. This looks amazing…could make with tinned butter beans to avoid soaking

    Liked by 1 person

  13. This is such a beautiful stew, Chitra! It must taste so flavorful with all of those spices. It is nice to have family recipes. They are so comforting.

    Liked by 1 person

  14. Looks fantastic Chits ❤ ❤ ❤

    Liked by 1 person

  15. I love lima beans and this curry with spinach sounds delicious, Chitra.

    Liked by 1 person

  16. Fantastic ☺☺☺☺

    Like

  17. This looks amazing Chitra! Your photo makes me want to dive right in!

    Liked by 1 person

  18. Wonderful picture and lovely colors! I’m sure it was delicious!

    Liked by 1 person

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: