Author Archives: Chitra Jagadish
Millet/Raagi malt powder
About:
With ragi malt, you can make a glass full of healthy drink. It can keep you energized. Drink ragi malt at any time of the day. Ragi malt is said to work as a body coolant.
Ragi malt powder can be made ahead and stored in a air tight container for later use.
Health benefits of Millet/ragi:
Benefits of malt:
Malting characteristics of finger millet are superior to other millets. On malting the vitamin-C is elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in preparation of weaning foods, instant mixes and beverages.
Yields-1cup (6-8servings)
Preparation time-5 minutes
Roasting time-10 minutes
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Methi seeds and roasted channa dal/Daria – Chutney/Dip
About:
Methi Chutney is packed with flavors, sourness from tamarind, sweetness from dates; some bitterness from fenugreek, mixed with spices
Health Benefits:
Roasted chana dal, as the name suggests, is obtained by roasting chana dal. It gives chickpeas a wonderfully rich and nutty taste. Roasted chana dal is tiny, tough and creamy white with a crispy texture, and mild aroma and taste
Yields-1 cup
Preparation time-5 minutes
Cooking time-5 minutes
Chitra's Healthy Kitchen 