Category Archives: Breakfast
Savoury bread – Semolina with chives and parsley
About:
It is a light tasting savory cake; the inside tastes like vegetable Upma/Rava Idli but with lightly crusted outside. As an added bonus, it is healthy, low fat and guilt free snack too. Good one to snack on as is or as an accompaniment with afternoon tea/coffee.
The process of making this is simple and straight forward. It is versatile too and you can substitute any vegetable or herbs of choice instead of the ones that I have listed like bell peppers, onion, parsley, chives etc.
Health Benefits:
Parsley promotes optimal health, good source of folic acid, good source of Vitamin A & C.
Chives helps to fight against Cancer, They enable good sleep, Increases memory .
Yields-1loaf
Preparation time-10 minutes
Baking time-30-35 minutes
Please share with your friends:
Zucchini parsnip fritters – Vegan
About:
Fritters are quick to make and endlessly flexible. This version uses garlic and coriander to flavour it. These fritters are shallow fried and indeed these are golden beauties whipped in no time and between their crispy exteriors, creamy interiors.
I served them with hot tomato chilli sauce (Recipe link click here)
Health Benefits:
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini and feel free to eat the skin– it’s edible.
Yields-6-8
Preparation time-10 minutes
Cooking time-20 minutes
Chitra's Healthy Kitchen 