Category Archives: Main dish
Roasted Vegetables pulao
About:
Vegetable pulao is delicious, flavourful dish which is an easy and healthy way to indulge vegetables. This pulao recipe is unlike other pulao recipes just that are roasted vegetables instead of cooking it along with rice. Oven roasted vegetables have a unique flavour and crunchiness. However it can be customized with your favourite vegetables.
It is a easy lunch recipe with mixed roasted vegetables, perfect for lunch box and as one pot meal.
I served with Aubergine and Babycorn in Coriander gravy (Recipe link). You can also serve with any gravy of your choice (Click here for recipes)
Serves: 3-4
Preparation time: 10 minutes
Baking time: 25-30 minutes
Cooking time: 30 minutes
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Savoury bread – Semolina with chives and parsley
About:
It is a light tasting savory cake; the inside tastes like vegetable Upma/Rava Idli but with lightly crusted outside. As an added bonus, it is healthy, low fat and guilt free snack too. Good one to snack on as is or as an accompaniment with afternoon tea/coffee.
The process of making this is simple and straight forward. It is versatile too and you can substitute any vegetable or herbs of choice instead of the ones that I have listed like bell peppers, onion, parsley, chives etc.
Health Benefits:
Parsley promotes optimal health, good source of folic acid, good source of Vitamin A & C.
Chives helps to fight against Cancer, They enable good sleep, Increases memory .
Yields-1loaf
Preparation time-10 minutes
Baking time-30-35 minutes
Chitra's Healthy Kitchen 