Category Archives: Main dish
Pepper squash (butternut) brown rice
Health benefits:
Butternut squash is rich source of vitamin A which is heart healthy, good for once vision and skin.
It is also excellent source for vitamin C and other potent antioxidants. It is anti – inflammatory, high in fiber, potassium and vitamin B6. These nutrients can help stabilize blood sugar.
Though all varieties of squash are good nutrition choices, winter varieties tend to be more nutrient-dense.
So try this Rice with Butternut Squash warming dish is full of flavour from the tender butternut squash and combination of herbs. And to make it healthier I have used brown rice.
Serves: 2
Cooking time: 30 minutes
Preparation time: 20 minutes
Please share with your friends:
Muesli Cucumber – Dosa (Crepes)
Health benefits:
Muesli is an excessively rich source of insoluble and soluble fibre which helps in reducing cholesterol.
The sudden fluctuations in sugar levels can be stabilized with the soluble fiber present in muesli.
Muesli helps in reducing and stabilizing high blood pressure, curing bacterial infection, assists in maintaining the correct body mass index which can aid in weight loss.
The fiber in muesli absorbs water and swells up which means it occupies more space in stomach and makes feel fuller.
This makes a healthy breakfast option, instant & easy tasty dosas.
Makes: 7-8
Cooking time: 30mins
Preparation time: 15mins
Chitra's Healthy Kitchen 