Category Archives: Indian
Indian Cuisine recipes
Omega rich Bottle gourd Korma/Kurma
About:
This thick korma (gravy) is pure comfort made with tender chunks of bottle gourd with an amazing Omega rich seeds. The chunks are simmered slowly to create a revelation in your mouth. Korma is enhanced by the flavour of tempered onion and cumin seeds.
Health Benefits:
Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious. It is extremely popular for weight loss especially its juice. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy. It is known to combat excessive thirst in diabetic patients.
Yields: 3-4 servings
Preparation time: 15 minutes
Cooking time: 30 minutes
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Mixed sprouts – Pulao
About:
Love Indian flavors, easy cooking and banging nutrition? This recipe is a keeper! This is brown rice with sprouts with a lot of aromatic indian spices . It warms you up from the inside out, it’s easy to make and each serving is loaded with fiber, protein and vitamins.
This can be served as one pot meal which can be served for anytime of day.
Yields-2 servings
Preparation time-10 minutes
Soaking time-1 hour
Cooking time-20-25 minutes
Chitra's Healthy Kitchen 