Category Archives: Indian
Indian Cuisine recipes
Tomato methi Chutney/Dip
About:
Chutney is an excellent accompaniment to indian meals, sandwiches and any other savoury dish. Tomatoes are now eaten throughout the world and their consumption is believed to benefit the heart and especially when tomatoes are cooked, has been found beneficial in preventing prostate cancer.
Tomato chutney is simple and yet tasty dip which can be enjoyed as a dip or a spread. Adding methi makes it healthy, which helps to reduce the cholesterol level, control diabetes.
Enjoy this chutney/dip as a healthy and tasty accompaniment.
Makes: 3-4servings
Cooking time: 20-25mins
Preparation time: 15mins
Please share with your friends:
Tofu capsicum gravy – Vegan
About:
This is quick, easy, vegan recipe. Roasted tofu and bell peppers to make it crispy and then added to the onion tomato gravy with few spices to elevate the taste.
Health benefits:
Tofu or bean curd is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into solid block. Tofu is rich in protein and there is a misconception that vegetarians do not get as much protein as meat lovers do. It is also an excellent source of iron and calcium
Bell peppers provide more than just colour and crunch to dishes. These vibrant vegetables are source of valuable nutrients, fibre and antioxidants. Including these vegetables in your diet enhances your health.
Serves: 3-4
Cooking time: 20mins
Preparation time: 15mins
Chitra's Healthy Kitchen 