Category Archives: Indian
Indian Cuisine recipes
Roti – Multigrain spring onion
About:
The latest dietary guidelines advise us to eat at least three servings of whole grains every day, which can help prevent things like heart disease, certain cancers, and type 2 diabetes. In other words, at least half of all the grains that you eat should be whole grain.
Whole grains are generally good sources of dietary fiber; most refined (processed) grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber containing foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.
Makes: 6-7
Cooking time: 20 mins
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Schezwan fried rice (Indo – Chinese)
About:
It is hot and spicy Indo-Chinese dish. Perfect with a sidedish like pepper babycorn. The vegetables are cooked to tender so it retains its crunchiness. It is tossed with different sauces to provide the multi cuisine taste
Serves: 2
Preparation time: 15 minutes
Cooking time: 35-40 minutes (including cooking time of rice)
Chitra's Healthy Kitchen 