Category Archives: Side dish
Pumpkin in spinach gravy
About:
Here in this recipe have cooked Pumpkin is cooked in Spinach gravy. Spinach gravy is a blend of Spinach and Spices. So this dish is a blend of sweet and spices..
Health benefits:
Spinach is low in fat and even lower in cholesterol, its high in protein and fiber. Spinach act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals.
Pumpkin is one of the very low calorie vegetables.it is rich in dietary fiber. This is one of the vegetable recommended by dieticians in cholesterol controlling and weight reduction programs.
I served this with Chickpeas Amla rice (link)
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 20 minutes
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Baby corn tofu kadai masala – Vegan
About:
Kadai tofu baby corn masala is a semi dry dish which can be served with pulkas/parathas/naan. In this kadai dish soft chunks of tofu, baby corn, bell pepeprs are immersed in a spicy tomato-onion based masala. It is nothing but a simply, mild spicy and flavourful side dish.
I served this with Dill-coconut rice (link)
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-30 minutes
Chitra's Healthy Kitchen 