Category Archives: Appetizers
Steamed corn cobs with spinach walnut spread
About:
Corn on the cob is a delicious dish that can be enjoyed on its own or as a side dish to foods of vegetable based gravy recipes. It is commonly made by grilling, boiling and roasting.
Corn is actually a unique phytonutrient-rich food that provides us with well-documented antioxidant benefits. In terms of conventional antioxidant nutrients, corn is a good source of the mineral manganese.
Of all of the cooking methods my favourite is Healthy Steaming. We think that it provides the greatest flavour and is also a method that allows for good nutrient retention.
So enjoy this steamed corn cobs with a healthy spread. This spread is made with Spinach and Walnut, similar to Pesto. Topped with Italian herbs made this spread heavenly.
Makes-4servings
Preparation time-15 mins
Cooking time-25-30 mins
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Avocado minced soya lollipop – Vegan
About:
Another delicious and healthy snack with the Avocado and Soya granules combo. You can indulge in one more without much guilt as these are baked and not deep fried. A combination of protein-packed and fiber rich soya granules and avocado makes this a healthy snack for the weight-watchers menu.
Normally we are used to have sweet lollipop, but here it’s a homemade spicy lollipop. Enjoy this appetizer.
Yields: 4-6
Preparation time: 15minutes
Cooking time: 15minutes
Baking time: 25-30minutes
Chitra's Healthy Kitchen 