Category Archives: Dips
Protein rich legumes and Avocado with Mango dressing
About:
Tomatoes, avocados and beans create a nutrient-rich salad. They also make salad rich in protein and fiber. Avocados are little high in fat, but it’s mostly healthy, unsaturated fat that lowers cholesterol.
This salad contains dressing of mango, which adds a unique taste to the salad. Make sure to use ripe mango and feel free to experiment with different seasonings and adjust them to your likings.
So enjoy this nutritious salad.
Yields: 5-6 servings
Preparation time: 15mins
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Musk melon-berries with pineapple dressing
About:
Refreshing fruit salad with pineapple dressing for hot summer days. Serve as an appetizer or dessert. Pineapple dressing with honey and lemon juice gives a sweet and tangy taste to the salad with mint flavour.
Yields: 2-3servings
Preparation time: 20 mins
Chilling time: 2-3hours
Chitra's Healthy Kitchen 