Category Archives: International
Multigrain Cinnamon sticks
About:
These are sweet sticks which is the same as pretzel just that it’s been rolled to sticks. These are soft and multigrain sticks with the coating of cinnamon and sugar. Great for snacks.
I used powdered oats, wheat bran and wheat flour to make the dough which make it wholesome and rich in fiber.
Serve them with a starter ‘Baked – Cheesy Jalapenos bites (Recipe link) and main course ‘Wheat oats bran Zero oil Pizza (Reciple link)
Preparation time-10 minutes
Baking time-10-15 minutes
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Quinoa vegetable pilaf casserole – 2 ways
About:
Pilaf (also known as pilav, pilau, plov,pulao) is a traditional indian rice dish with vegetables and plenty of flavours. It is a wholesome rice dish packed with full of nutrients from vegetables and using quinoa makes it healthy and rich in fiber.
I love casserole dishes. a one dish meal is convenient, easy and reminds me of home. This baked casserole is vegetable quinoa pilaf- its packed with protein through quinoa, nutrients through veggies.
You can make this casserole in advance and bake it later. This serves great for lunch/dinner.
Yields-2-3
Preparation time-15 minutes
Cooking time-35 minutes
Baking time-20-25minutes
Chitra's Healthy Kitchen 