Category Archives: Vegan
Vegan recipes
Zucchini parsnip fritters – Vegan
About:
Fritters are quick to make and endlessly flexible. This version uses garlic and coriander to flavour it. These fritters are shallow fried and indeed these are golden beauties whipped in no time and between their crispy exteriors, creamy interiors.
I served them with hot tomato chilli sauce (Recipe link click here)
Health Benefits:
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini and feel free to eat the skin– it’s edible.
Yields-6-8
Preparation time-10 minutes
Cooking time-20 minutes
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Hazelnut and Cinnamon hot coffee drink – Vegan
About:
Cinnamon hazelnut coffee is lightly sweetened and a delicious hot beverage. I just flavoured it with ground cinnamon and served but feel free to top it with whipped cream or any flavours of choice.
Health Benefits:
Hazelnuts are rich in dietry fiber. They are exceptionally rich in folate, which helps prevent neural tube defect in newborn. They are excellent source of Vitamin E too. These are Gluten free hence helps for celiac desease patients.
Yields: 2 servings
Preparation time: 5 minutes
Cooking time: 10 minutes
Chitra's Healthy Kitchen 